RIP Darth Visor

QIC:  Fissure
Date: 10/03/2018
PAX:  Cable Cutter, Candu, Ducktales, Goose, Kit Kat, Laces Out (Respect), Prosciutto, Speed Bump, The Count (Respect), Whittler
AO: Lions Den

Conditions

Slight hint of Fall in the air.  Good weather for sprinting uphill

The Disclaimer

Spoken whilst The Count fastened a tiny flag to the track fence


COP

Mosey uphill to the middle school.  First bench you come to
SSH X 50 IC

Squats X 20 IC

Imperial Walkers x 15 IC

Windmills x 10 IC

LBAC X 15 IC

Reverse LBAC X 15 IC

Dips on bench x 15 IC

SSH x 25 IC

The Thang

Mosey to the very well lit front parking lot of the middle school
Four Corners Round 1 (Bear Crawl between corners)
-25 Merkins
-50 Squats
-75 Carolina Dry Docks (broken em up)
-100 LBCs

Hold Al Gore x 20 IC

Four Corners Round 2 (Lunge Walk between corners)
-20 Merkins
-50 Squats
-75 Monkey Humpers (broke em up)
-50 Flutter Kicks

Mosey to the light pole hill
Pax ran sprints to 2nd, 3rd, 4th, 5th, 3rd then 5th with slow moseys back to start in between

done


 

COT

F3 Nation lost a brother, Darth Visor from F3 Alpha, yesterday at the end of a workout.  He and his brothers were on our minds during the workout and provided some extra inspiration as we endured those sprints together.  Here’s a message that circulated from the Alpha nantan:

We don’t have a cause of death at this point but it is a suspected heart attack. Darth was 56, was an F3 Alpha original. He went through the WO like any other, the king of mumble chatter. It was a PAX birthday Q so on the way back to the flag he was singing happy birthday as they ran. When they got to the flag for Mary he laid down quietly by himself and quickly  others realized that he was not well. Chest compressions were started and 911 was called. There is a fire station 200 yards away and they were summoned. EMS arrived and they worked on him, he was taken to the hospital and they worked on him. An hour later they called it. He was there and then gone, that quick.

We don’t know when we will be called home. Live life like you are dying since we all are. Make your peace with your creator. My bags are packed.”


Moleskin

Our esteemed weasel shaker always keeps us on our toes and reminded us later that we started 2 minutes past 0530.  Don’t get comfortable, men.  #isi #smh

It’s been an odor filled week with a hint of BO in the air at Hill City yesterday and seriously potent gas today.  Not good, guys.  Not good, at all.

We dodged incoming Red Bank Middle School employees as we mosey’d through our workout today.  None joined despite Prosciutto’s best efforts.

We spotted our very own Mr. Clean at the tail end of our workout.  Turns out he showed up a few minutes late and couldn’t find us.  Props to him for going for getting a run in.  We did lob a few insults as he sweatily passed us by.  Sure is good to have him back in the fold.

The Count helped us take a group selfie to document the new Lions Den record of 11 Pax!


News

10/13/18 TRAINING DAY AT LANDFILL – F3 NASHVILLE LEADING

11/17/18 CLEVELAND LAUNCH 2 YEAR ANNIVERSARY EVENT

Upcoming Qs

10/4  Hill City – Free Candy

10/4 Huey – The Count

10/6 Landfill – Mr. Clean returns!!!!!