Ruck weights


QIC: Ducktales
Date: 09/27/2010
PAX: Geeksquad, milkman, the count, radiohead
AO: The Huey

Conditions: Eatable

The Disclaimer


COP

down dogs, warriors, Mosey

The Thang ang

Ruck til relieved 

Bench 1 squat with 80 lb sand bag

Memorial flag, curls with 30 lb plate

Bench 2 overhead press with 20 lb plate

Bench 3 kettle bell swings with ruck

Sidewalk to pavilion Merican with rucksack on

Mosey in between stations around track.

Karaoke down and back back parking lot Mumble chatter: The Counts go to karaoke song is John Denver- Country Road.

25 bb situps

Next we Moved rapidly around track, stopping at sidewalk to lung back to love shack.

we did wall sits with Mohammad Ali’s then finished with boat to canoe.


BALL OF MAN