Bros not Pros

QIC: Ducktales
Date: 09/13/2018
PAX: Geeksquad, , Milkman, Radiohead, Snowflake, Steam engine
AO: The Huey

Conditions Gloomtastic

The Disclaimer: confirmed not pros but bros


COP

BROGA not Yoga! actually all yoga moves with some SSHs including

The Ultimate Warrior, Triangle, Down dogs

The Thang

We can go for miles and miles
mosey, burpees

OYO

Mosey, Mericans

OYO

Mosey, wall squats

In cadence, hold sit to Mohammad Ali, to Joe Fraser

Mosey, burpees

OYO

Table leg swings, boat to canoe, freddy Mers.

The end of movements.

Ball Of Man.


Prayer request taken and posted