PAX: Milkman, Radiohead, The Count
AO: The Huey
Conditions: Perfect fall morning
The Disclaimer: we are all F3 badasses
Warrior2, Triangle, Warrior1
I rolled my ankle Tuesday, had to plan accordingly, aka lots of bear crawling.
Bear crawls and low crawls to different places around the park.
we covered ground to The Huey, plank until all members arrived,
25 Squats OYO
Bear crawl to the rose monument, 10 drydocks OYO
Low crawl to garden, 25 squats OYO
Bear crawl to twin towers, 25 more squats OYO
recover to shack, downdog by the wall, into legs up the wall
15 table leg lifts, OYO
10 decline mericans in cadence
bear craw to tree, 10 drydocks
recover to sidewalk, bear crawl to huey
25 squats, low crawl to rose 10 dry docks in cadence
at the point my we were sick of bear and low crawls, i would rather run, AUDIBLE to mosey.
10 mericans in cadence
mosey to back lot wall
wall sits mahammad Ali, maracha night club, marachan night club
recover run tour back to huey
The Bell helicopter that is the huey at the park served in vietnam, took fire but never went down. It was repaired and was used to train back states side. in 2001 it was posted at Veterans park here in Soddy Daisy.
No moles were harmed in the bear crawls this morning.
The flood bucket headed up by Radiohead will conclude at a few area churches this sunday evening. schools supplies are needed in Florence.
Ruck in AM if possible meet at longhorn’s at 5
Landfield Q- The Count 7 am be there or B square