300

QIC: Ducktales
Date: 10/02/2018
PAX: Geeksquad, Milkman, Mr. Clean, The Count, Tried to EH the guy on the track again, one day.. one day.. … we may just carry him.
AO: The Huey

Conditions were moist

The Disclaimer was disclaimed.


COP

Broga, warrior 2, triangle, chair, downdogs

The Thang

The goal was to do 100 squats and 100 pushups, we exceeded our goal and did well over 100 of each and 2 miles were covered.
Mosey, Squat, Merican
Lap

25 squats

lap

25 squats,

lap 25 squats,

pretzel… thank you Steam engine for introducing this side ab torture.

lap merican,

lap merican, etc etc til time was up

Moleskin

This was the first Q that I had lead since the return of Mr. Clean. I look up to this fellow man, he was my first Q and has been a great leader, pumped to see im out and strong.