Body by Tom

 

QIC: Fast Lane
Date: 11/14/2018
PAX: Peanuts, Sidekick, The Count, Fissure, Outcast and Oscar
AO: Beast Ridge

Conditions

40 degrees and WINDY.  COLD

The Disclaimer

I am not a professional, modify where needed.  Work hard.


COP

Side Straddle Hops (IC) X20

Imperial Walker(IC) X20

Side Straddle Hops (IC) X20

High Knees (IC) X20

Little Baby Arm Circles (IC) X20

Reverse Little Baby Arm Circles (IC) X20

Cherry Picking (IC) X20

Side Straddle Hops (IC) X20

Third Grade Exercises (IC) X20

The Thang

 

Mosey to Soccer Stadium

Step Up OYO X20 each leg

Box Jump

Step Up OYO X10 each leg

Box Jump

Step Up OYO X10 each leg

Box Jump

Step Up OYO X10 each leg

Mosey to the playground

Partner 1:  Pull Ups X10X2

Others:  Merkins to failure

Rotate through until each partner has completed 2 sets of pull ups

Mosey to the Pavilion

2 Stations 20/25/30 reps each cycle

Station 1: Supper Dips OYO and D/I Merkins OYO

Run to light pole

Station 2: Squats, Mountain Climers / Plank Jack/ Imperial Walker

COT

Talked briefly about Tom’s son and his election race.  Very motivating story about a young man and the good he is doing in the community.

Just being out here and supporting each other. Keeping your eyes on the task and giving thank this Season.


Moleskin

Mumble chatter was low, but it was cold and windy.  We all just wanted to stay warm


News

Cleveland launch on Saturday.  Be there or be square

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