PAX: The Count, Geek squad, Mr. Clean, Poacher, Radiohead
AO: The Huey
Conditions almost foggy, 44 degrees, no precipitation.
The Disclaimer was disclaimed.
We started with a mosey to the playground. Then warmup: LBAC, weed pickers, imperial walkers, 10 pull-ups.
Then we worked out. Head shack
5 sit-ups, 10 merkins, 15 squats.
We did that 20 times in one minute intervals.
We circled the track to cool off and came back to the memorial flag. To focus on our core.
Flutter kicks IC
15 pretzels IC
Boat to canoe as long as we could stand it.
1 last minute of mericans IC
The Qdrenaline was strong.