5, 10, 15, 20ish

QIC: Ducktales
Date: 12/03/2018
PAX: The Count, Geek squad, Mr. Clean, Poacher, Radiohead
AO: The Huey

Conditions almost foggy, 44 degrees, no precipitation.

The Disclaimer was disclaimed.


COP

We started with a mosey to the playground. Then warmup: LBAC, weed pickers, imperial walkers, 10 pull-ups.

The Thang

Then we worked out. Head shack

5 sit-ups, 10 merkins, 15 squats.

We did that 20 times in one minute intervals.

We circled the track to cool off and came back to the memorial flag. To focus on our core.

Flutter kicks IC

15 pretzels IC

Boat to canoe as long as we could stand it.

1 last minute of mericans IC


COT

Proverbs 26:20

For lack of wood the fire goes out, and where there is no whisperer, quarreling ceases


BALL OF MAN


Moleskin

The Qdrenaline was strong.