Canton Crew

 

QIC: F3 Cherokee
Date: 02/02/2019
PAX: The Count, Geek Squad, Jabooti, Steam Engine, Sidekick
AO: F3 Cherokee

Conditions

Cold and Clear

The Disclaimer

It was disclaimed but when your circle up is 1/4 mile wide, its hard to hear


COP

We warmed up

The Thang

5 stations of varying pain.

Log lifting – Mucho pain

Trail Run – Easy stuff

100 burpees in 10 minutes with some slight runnning at cones – Moderate Pain

Burpee/silent count/jumping over your partner – looked painful but I didn’t get to that station

Dora – Looked rather mundane with lunges and box jumps for traveling – Minor pain


COT

 


Moleskin

Big group of guys.  135-145 participated.  We had a great time and it was well done.  Free Chick – fil – a to boo.  Speaker was awesome.


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