QIC: F3 Cherokee
PAX: The Count, Geek Squad, Jabooti, Steam Engine, Sidekick
AO: F3 Cherokee
Cold and Clear
It was disclaimed but when your circle up is 1/4 mile wide, its hard to hear
We warmed up
5 stations of varying pain.
Log lifting – Mucho pain
Trail Run – Easy stuff
100 burpees in 10 minutes with some slight runnning at cones – Moderate Pain
Burpee/silent count/jumping over your partner – looked painful but I didn’t get to that station
Dora – Looked rather mundane with lunges and box jumps for traveling – Minor pain
Big group of guys. 135-145 participated. We had a great time and it was well done. Free Chick – fil – a to boo. Speaker was awesome.