Hustle That Hill

 

QIC: Candu
Date: 02/05/2019
PAX: Deep End, Goose, Gisele, Hobo, Iron Butt (respect x2), Fissure, Flemish, Free Candy, Laces Out (respect), Moon Dance, Picasso, Pink Panther (respect), Prosciutto, Roadhouse (respect x2), Sidekick, She Shed, Sunburn, Sunshine, The Count (respect x2), Threeskin, Venus, VSquared, Whittler
AO: Hill City

55 degrees of the 5th day of February had everyone feeling frisky

I am Candu. I am on Q today. I am not a professional, You’re here on your own will. Push yourself, don’t hurt yourself. Modify if necessary. We’ll help you back to your car if something happens.


COP

Mosey to Circle of Pain (can we a legit name for this awesome place, please?) Someone make a poll. DO SOMETHING

Good Morning Sunshine x 15 IC (2 count)

Willie Mays Hays x 10 IC each side

Sean McVeay (slow bend over touch your toes) x 12 IC x 1 IC

Abe Vigoda (slow windmill) x 15 IC

SSH x 20 IC

One Legged Bulgarians x 10 each leg OYO

Slow Squat x 20 IC (3 down, 1 up)

Split Leg Slow Lunge x 10 each leg IC, (3 down, 1 up)

SSH x 15 IC

Slow Merkins (3 down, 1 up) x 15 IC

Plank Jacks x 15 IC

Shoulder Taps x 15 IC

Slow Tricep Dips x 15 IC (3 down, 1 up)

Slow Decline Merkins x 10 IC (3 down, 1 up)

Slow Incline Merkins x 10 IC (3 down, 1 up)

The Thang

The Thang – Hustle That Hill

Partner Up

Partner 1 Sprints up the Hill > Partner 2 holds a squat > Partner 1 reaches the top, descending job> Partner 2 does squats  > Partner 1 stops when Partner 2 returns

Switch it up, sets of 2, followed by 2 x 10 counts

Squat > Jump Squats

Monkey > Monkey Humpers

Low Pushup > Pushups

Carolina > Carolina Dry Docks

Low Plank > Makhtar N’Diaye

6 Inches > Flutter Kicks

Reverse > Reverse Pickle Pounders

Mosey Back to The Blue Rhino

6″ (head off the ground) until time was called


COT

We’re in February now. Are there any 2019 goals you haven’t started? Do Something

Pick up the book, ask Gisele to join, do something to get started towards your goal!

You CANDU it!!!!!!!!


Moleskin

Feel like Prosciutto & Gisele were pretty late but can’t verify an arrival time. 

Kinda feel like Gisele was glowing with pride. 6 rings, congrats!


News

Moondance up next at Hill Shittay