PAX: Deep End, Goose, Gisele, Hobo, Iron Butt (respect x2), Fissure, Flemish, Free Candy, Laces Out (respect), Moon Dance, Picasso, Pink Panther (respect), Prosciutto, Roadhouse (respect x2), Sidekick, She Shed, Sunburn, Sunshine, The Count (respect x2), Threeskin, Venus, VSquared, Whittler
AO: Hill City
55 degrees of the 5th day of February had everyone feeling frisky
I am Candu. I am on Q today. I am not a professional, You’re here on your own will. Push yourself, don’t hurt yourself. Modify if necessary. We’ll help you back to your car if something happens.
Mosey to Circle of Pain (can we a legit name for this awesome place, please?) Someone make a poll. DO SOMETHING
Good Morning Sunshine x 15 IC (2 count)
Willie Mays Hays x 10 IC each side
Sean McVeay (slow bend over touch your toes) x 12 IC x 1 IC
Abe Vigoda (slow windmill) x 15 IC
SSH x 20 IC
One Legged Bulgarians x 10 each leg OYO
Slow Squat x 20 IC (3 down, 1 up)
Split Leg Slow Lunge x 10 each leg IC, (3 down, 1 up)
SSH x 15 IC
Slow Merkins (3 down, 1 up) x 15 IC
Plank Jacks x 15 IC
Shoulder Taps x 15 IC
Slow Tricep Dips x 15 IC (3 down, 1 up)
Slow Decline Merkins x 10 IC (3 down, 1 up)
Slow Incline Merkins x 10 IC (3 down, 1 up)
The Thang – Hustle That Hill
Partner 1 Sprints up the Hill > Partner 2 holds a squat > Partner 1 reaches the top, descending job> Partner 2 does squats > Partner 1 stops when Partner 2 returns
Switch it up, sets of 2, followed by 2 x 10 counts
Squat > Jump Squats
Monkey > Monkey Humpers
Low Pushup > Pushups
Carolina > Carolina Dry Docks
Low Plank > Makhtar N’Diaye
6 Inches > Flutter Kicks
Reverse > Reverse Pickle Pounders
Mosey Back to The Blue Rhino
6″ (head off the ground) until time was called
We’re in February now. Are there any 2019 goals you haven’t started? Do Something
Pick up the book, ask Gisele to join, do something to get started towards your goal!
You CANDU it!!!!!!!!
Feel like Prosciutto & Gisele were pretty late but can’t verify an arrival time.
Kinda feel like Gisele was glowing with pride. 6 rings, congrats!
Moondance up next at Hill Shittay