Bass Pro Audible

QIC: Vila
Date: 03/11/2019
PAX: Fast Lane, Sidekick
AO: Beast Ridge

Start at Bass Pro

Mosey to warm up at the gate

Warm up:

  1. SSH IC x15
  2. Imperial Walkers IC x15
  3. Forward Fold x15
  4. Plank IC x10
  5. Up Dog x15
  6. Down Dog x15
  7. Mountain Climbers IC x12
  8. Forward Fold x15

Mosey back to Bass Pro

Workout

  1. 6 burpees OYO
  2. 10 merkins x1 IC
  3. 10 squats  x1 OYO
  4. 10 lunges (alternating legs) IC

Mosey to the corner

  1. 30 Air squats
  2. 30 Crunches
  3. 10 Windmills

Mosey to the next corner

  1. 20 LBCs IC
  2. 15 Flutter Kicks IC
  3. 10 Supermans (hold cadence)

Mosey around

  1. Dips at the docks x10 IC

Mosey to the front

  1. 20 box jumps at the front

Mosey to the cart frame

  1. 5 cart jumps

Mosey to the next corner

  1. Mountain climbers x15

Mosey around

  1. Dips at the docks x10 IC

Extended Mosey

9mom called by PAX

  • Freddie Mercury’s
  • Pretzel Crunches
  • American Hammer
  • Hollywoods
  • Box Cutters
  • Dying Cockroaches
  • Flutter Kicks
  • Hello Dollies
  • Reverse Pickle Pounders
  • LBCs
  • 1 min Plank

BOM

Count

Names

CROM!

Swinging hammers,

Vila