A Heady Hill Shake for your Heart’s Sake

QIC: Candu
Date: 04/02/2019
PAX: Belly Roll, The Count, Skitch, Prosciutto, Hobo, Back Pew, Peanuts, Whittler, She Shed, Sunshine, FNG-Red Tee
AO: Hill City

Conditions:

Shirt came off in the 4th quarter, Count requested?


COP

Mosey to Great Ball

Good Morning Sunshine x 10 IC

Willie Mays Hays x 10 IC

Forward Fold Hold x 10 IC

SSH x 15 IC

LBACs x 10 IC

Reverse x 10 IC

Shanooks x 10 IC

Shoulder Press x 10 IC

Plank x 10 IC

Slow Merkin x 10 IC

The Thang – 

Mosey to Renaissance Pavilion & Mt. Midoriyama

Partner Up – one partner runs, other partner stays in Pavilion using picnic tables to complete the following until other partner returns

Dips

Decline Merkins

Decline Carolina Dry Docks

Dips

Incline Merkins

Incline Carolina Dry Docks

Wall Sit

Calf Raises

JAIL BREAK!

MARY – in the grassy knoll

Hollyw00dz right side x 10 IC

Hollyw00dz left side x 10 IC

Heel Touches right side x 25 IC

LBCs x 20 IC

Tiiiiiiime


COT

Stay on your FNGs – get them back. No one hit wonders! Glad to have Belly Roll back. Stay on your 2019 goals, too!


Moleskin

Thought I heard the Count ask me to shed my shirt, I obliged. 


News

Candu will be at The Boneyard on Tuesday, by God!


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