QIC: The Count
PAX:Geek Squad, Hector, Lugnut, Milkman, Picasso, Truck Yeah
AO: The Huey
Mosey around track to back parking lot, SSH, Willy Mays Hayes, LB Arm Circles, Forward Fold.
10 Stations: Burpees, Squats, Curls (30LB), Flutter Kicks, Tricep Extension(30LB), Lunges, Imperial Walkers, Plank Jacks, Merkins, Overhead Press (30LB).
All Stations are AMRAP while PAX at Burpee station does 10 Reps and sounds off to rest of PAX to AYG to next station. Rinse and Repeat until 3 rotations are complete.
All PAX line up and AYG approx 25 yards perform Bobby Hurley and AYG back. Rinse and Repeat 2 times. Last Sprint is AYG approx 50 yards perform Bobby Hurley and AYG back to start.
Mary Go Rounds – 5 Minutes of Mary (IC-10)! American Hammer, Freddy Mercury, Flutter Kicks, Hello Dolly, LBC, Dying Cockroach, Canoe’s.
Praise and Prayer request . Yesterday in Church I was reminded, at a time that I needed it, that there is life after death, and we’ll be reunited with our loved ones in the Kingdom. The Transfiguration in Mark 9:1-13 reinforces that. I personally have dealt with a lot of death of family and friends, it will happen . I know there will be a wonderful reunion in our Heavenly Kingdom. Remember there is no expiration on a birth certificate. When that time comes will you be ready?
The PAX worked hard and modified where necessary. Wasn’t a lot of Mumble Chatter, but the effort was strong and cardio was a butt kicker!! Great start to the week!
Boneyard and Hill City tomorrow.