Chest Day

QIC: Fissure

Date: 07/15/2019

PAX: Red Tees, Ducktales, Mr. Clean, Loan Shark

AO: The Huey


Conditions

Muggy


COP

Walk to the covered picnic area
Fwd Fold
Sun Salutations
Fwd Fold

The Thang

YHC tweaked a knee tryna be as bada** as Prosciutto on the lake this past weekend so today’s beatdown will consist of very little running.  Get ready for a chest day.

20 Merkins OYO, recover, 20 Big Boy Situps, recover
18 “
16 “
14 “
12 “
10 “
8 “
6 “
4 “
2 “
20 Merkins OYO, recover, 20 Big Boy situps, recover

10 Werkins OYO, 10 dips IC, 10 pickle pounders IC
10 Merkins OYO, 10 dips IC, 10 pickle pounders IC
10 Diamond Merkins OYO, 10 dips IC, 10 pickle pounders IC
10 Decline Merkins OYO, 20 dips OYO, 20 LBCs IC
10 Incline Merkins OYO, 20 dips OYO, 20 LBCs IC
10 Carolina dry docks OYO, 20 dips OYO, 20 LBCs IC

MOM

Toe touches
Flutterkicks
Six Inches
Dead bug
LBCs


COT

Proverbs 22:1 
A good name is more desirable than great riches; to be esteemed is better than silver or gold


Moleskin

The struggle was real but 3/5 of the crew today participated in the Fallen Five event.  Not too shabby.

Loan Shark’s tailbone didn’t like the big boy situps.  #tap

The creative counting of our newly named Echo was still in our conversation.  Won’t be soon forgotten.  Aaaaaaaaaaaaaaaaaaaaaaaand 1-1…


News

F3 Dads Day – 8.10.19 location TBD


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