QIC: Clothespin
Date: 07/27/2019
PAX: Deep Dish, Threeskin, MaYhem (Respect), Lutefisk, Mrs Baker (Respect), Mustang, Gaylord, 9volt (respect), Snooze Button, Fastlane, Topless (Respect), Rug Doctor(respect)
AO: The Battery
Conditions
Sunny and 68!!! Great day to embrace the suck!!!
COP
Mosey around dog park
Forward Fold 15 in cadence
SSH 20 in cadence
Willy Mayse Hayse 14 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
Cherry Pickers 15 in cadence
Seal claps 10 in cadence
The Thang
[Comments]
Clothespin Corners
4 Stations with 5 rounds mosey around dog park between rounds.
Modes of Transport Between Stations:
Round 1 Bearcrawl
Round 2 Long Jumps
Round 3 Lunge
Round 4 Bernie
Round 5 Walk
Station 1:
- 1st round merkins 15
- 2nd round Diamond merkins 15
- 3rd round Wide arm merkins 15
- 4th round merkin clap 10
- 5th round Chuck Norris merkins 10
Station 2:
- 1st round burpees 10
- 2nd round burpees 10
- 3rd round burpees 10
- 4th round burpees 7
- 5th round burpees 5
Station 3:
- 1st round Squats 15
- 2nd round Lunges 14
- 3rd Round SSH 20 cadence count
- 4th round backward lunges 14
- 5th round imperial walkers 14
Station 4:
- 1st round Baby crunches 15
- 2nd round Freddie mercury 15
- 3rd Big boy sit-ups 15
- 4th Captain Thor 15
- 5th Pickle Pointers 15
The Pavilion:
- Use Rock to do 15 Military Presses
- Use Bench to do 15 Dips
- Use bench to do 16 steps (8 each leg) (Hold rock if your feeling spunky)
- Use Bench to do 15 Decline Merkins
- SSH 20 (IC)
- Merkins 15
Mary:
- 1 minute Plank
- 30 second side plank (each side)
- Flutter Kicks 12
COT
Proverbs 27: 17-19 17) Iron Sharpens Iron, So one man sharpens another. 18) He who tends the fig tree will eat its fruit, and he who cares for his master be honored. 19) As in water face reflects face, so the heart of man reflects man.
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
Weird messages and phone numbers on the bottoms of the picnic tables….
News
Scenic City Mud Run , 2.0 workout, PFT at The Battery in August