Home Run

QIC: Mayhem

Date: 08/05/2019

PAX: threeskin, Sidekick, Focker, Best In Show, WuzntMe, Peanuts, Fastlane, Jazzy Jag, FNG-Oooh-Golly, FNG-Dutch Boy

AO: Beast Ridge


Conditions

69 and comfortable but a bit humid with heavy dew on the grass. Overcast with only occasional glimpses of stars.


Welcome and Disclaimer

COP (Focker on Q)

Mosey to the soccer field and circule up.  

SSH x20 IC; L; BACs front and back x10 IC; Chinooks x10 IC; Moroccan Night Club x10; Military Press x10 IC; Forward Fold x10 IC; SSH x20 IC; 3GE x15 IC; SSH x 20 IC

Mayhem on Q

Line up at bottom of concrete bleachers – Incline Freeze Frame Mountain Climbers x10 IC

Mosey to the Baseball Field…one lap around

THE THANG

Home-run Mayhem

Round 1:  One at at time, each PAX steps up to the plate, takes an air swing and sprints to 1st base,  mosey to outfield grass, 10 Burpees OYO, mosey around infield on outfield grass back to Home plate and hold SSH until 6 is in.  SSH for entire PAX while waiting turn at the plate.

Round 2:  One at at time, each PAX steps up to the plate, takes an air swing and sprints around to 2nd base,  mosey to outfield grass, 20 Shoulder Tap Merkins OYO, mosey around infield on outfield grass back to Home plate and hold SSH until 6 is in.  SSH for entire PAX while waiting turn at the plate.

Round 3:  One at at time, each PAX steps up to the plate, takes an air swing and sprints around to 3rd base,  mosey to outfield grass, 30 Slow Squats OYO, mosey around infield on outfield grass back to Home plate and hold SSH until 6 is in.  SSH for entire PAX while waiting turn at the plate.

Round 4:  One at at time, each PAX steps up to the plate, takes an air swing and sprints all the way around to Home Plate, 40 Imperial Walkers OYO, mosey around infield on outfield grass back to Home plate and hold SSH until 6 is in.  SSH for entire PAX while waiting turn at the plate.

Medicine Ball Toss Indian Run

Starting at Home Plate – First PAX heaves 10lb medicine ball towards CF and goes to end of line,  2nd PAX runs to collect the medicine ball while entire PAX follows, repeat until get to outfield wall and continue returning to Home Plate.  Two times through the entire pax. 4x back and forth total.

Mosey back to the flag for Mary

American Hammers x20 IC; Pointers L&R x10 IC; Tail Waggers L&R x5 IC; LBCs x15 IC; Hello Dollys x10 IC; Superman x 10IC; Nancy Kerrigan L&R x 10 IC; Plank 1min; Pickle Pointers x15 IC (Accelerating 😉


COT

Word of the Day…”Maturity”  Children move from needing to be fed, to feeding themselves and eventually being able to prepare a meal for themselves AND OTHERS. 

Tied that to the Mission of F3…to invigorate Male Community Leadership.  Our goal is not just to be the physically fittest men in Chattanooga but to inspire each other to become “mature” and move into becoming a leader (home, work, church, community) that serves not only ourselves but others.

Scripture Reference:  “Brethren, I do not regard myself as having laid hold of it yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”  ~ Philippians 3:13-14 

BOM

Thanks for life and brothers to push us to be better men both physically and spiritually.  Prayers that we will all continue to press on toward “maturity”


Moleskin

It is a difficult transition to try to be serious about calling men to maturity when the last exercise you just did was accelerating cadence pickle pointers. 😉


News

2.0 event this Saturday – Aug 10th.  Bring a change of clothes.


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