PAX: FNG-Pebbles, vsquared, sidekick, candu, sunburn, Derk, the count, peanuts, cliffhanger, backfire, ascot
weather: 100 humid, sticky! But no poop smell like at hill city
Windmills IC 12
Imperial walkers IC 12
Cherry pickers IC 12
Low slow squat IC 12
Merkins IC 12
Peter Parker IC 12
Downward Dog while I started reading,
Recover will I read the following:
3 Stations, we moseyed by the 3 stations on Qs sundial we are at each station for 6 minutes, every minute the pax at each station take an 8 second break to rotate then preform next exercise until calls everyone to converge.
Rucks by the Flag
- 40 lb Ruck plate curls
- Rucksacks squats
- 45 lb plates KBS
After first rotation we moseyed together to bottom of hill to Tennis courts and bear crawled up to tennis court fence 75 yards.
- Dips on high or low bars
- AMERICAN Hammers
After second set we ran to the shady corner and box jumped OYO 17
- Low Plank
- Knees to chest
- Mountain climbers
Wall Sit while I tried to read the following while passing the scenic city loaner 30 lb rucksack up and down the line.
Silent prayers requested
- Sidekick voices his option about running, we ran faster.
- The Count almost took Q out for stumbling during reading, I kept my cool and kept MOVING Forward!
- Timer was not working for my Starbucky hands due to the 100% humidity and morning due, so the last station was extended a few minutes and my group at station 3 took no breaks and did lots of dips
- I called blowout, backfire, backblast, and other incorrect names. He loved it.
- The count pre rucked for extra credit and is a machine
- I EHed v square into taking the ugliest of F3 flags with him to the landfill for Saturday’s beatdown
- V Square- very emotional for the entire PAX… we all got misty eyed. Passing the baton to Sunburn. V Square stepped up as the 1st AOQ of the boneyard and NO ONE CAN EVER TAKE THAT AWAY FROM MY BROTHER! I am extremely proud to know this man. He has been jet setting doing burpees while down range while on buses and even on planes…. I am inspired by his grace, his focus, and excitement that he always brings with him.
- Blindsides VQ @ Hill City Thursday
- Growruck 16 still time to get your mind right and sign up
- Convergence Labor Day at beast ridge
- Medal of Honor meeting Wednesday at the convention center lunch. The count had a table for us to attend Details video
- This ship is at roses landing, I thought we were getting invaded when I saw it on the way to work….