QIC: Geek Squad
PAX: Ducktales, Freetime, Hasbro, U-Turn, Couch Potato
AO: The Huey
84.5 degrees and extremely humid!
Disclaimer: This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way possible to your car.
F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership.
SSH x 10
Arm Stretches x 15
Butterflies x 15
Hamstring stretches x 15
3rd Grade Exercises x 15
Willy Mayes Hayes x 15
Slow Abe begodas x 15
SSH x 20
Butt kickers x 15
Wide High knees x 15
Imperial Walkers x 15
SSH x 20
Mosey around track to the bleachers
Box jumps up (4) & Walk back down X 6
Dips x 20
Incline x 10
Decline x 10
Parking Lot DORAs
100 merkins; Frog jumps 8 parking spaces (marked by a shotgunned Lite Can) out and then mosey back
150 Lunges; Bernie’s out and mosey back
200 LBCs; Bear crawls out and mosey back
250 squats; Mosey to end of parking lot and back
Mosey back to Startex for round of Marys
Plank Jacks x15
Heel touches x15
Freddy Mercury x 15
Pickle Pounders x 15
Monkey Humpers x 15
3 characteristics of The Ideal Team Player: 1) humble 2) hungry 3) smart.
Saturday, August 24th 0700-0800 Game Day at Landfill.
September 2nd Convergence at Beast Ridge