QIC: Mrs Baker
Date: 08/24/2019
PAX: Bubbles, Schnitzel, Mustang, Fastlane, Rug Doctor
AO: The Battery
Conditions
Damp Fantastic
COP
Mosey out the Greenway to the east and stop at approximately 500 yd intervals:
Stop for SSH, Slow Squats, Forward fold, Yoga Merkins 15 count of each at the first stop.
2nd Stop in the mosey: 15 count of; SSH, Arm circles, seal claps, leg over forward fold L/R, continue mosey to upper parking lot by the pool.
The Thang
With Lynard Skynard soundtrack in the background and the mobile app keeping us honest:
1 Minute to complete the required exercise 10x, sprint across the parking lot and back
Diamond Merkin
Squat
Burpee
Big Boy Sit-up
Military Merkin
Squat Jump
Burpee
Bicycle crunches
Merkin
Squat
Pause the timer for a group mosey around the parking lot for recovery
Burpee
Big Boy Sit-up
Wide Merkin
Squat Jump
Imperial Walker
Burpee
Lunge
Squat
Burpee
Imperial Walker
Pause the Timer for a group mosey around the parking lot for recovery
Reverse Lunge
Crunches
Calf raises
Shoulder touches
Merkin
Pickle pointer
Calf raises
Crunches
Lunge
Burpee
COT
Mrs Baker: I have been reading and studying about Faith with respect to the details behind my Christian belief. In the book I have been reading the Author, Michael Guillen, talks about our Emotional Intelligence; EQ., IQ, and something he calls SQ, Spiritual Intelligence. We can see the world through each of these lenses, but it’s important to have balance between them for a full life. We need to not only look at the world intellectually with logic, but also use our emotions and consider the spiritual implications of our actions. It’s easy to stay in the physical and Intellectual side of life, but for a full multi-color view we need all three. He says that a person with a single lens is a cyclops and misses the deep nuances of the world. So let’s strive not to be cyclopes.
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
We had a solid workout and noticed the conspicuous absence of several brothers. Mostly we were quite in contemplation and sweat.
News
Upcoming Convergence on Labor Day at Beast Ridge
Upcoming Chattanooga Mud Run 9/8, plenty of teams available to join in
Wednesday AM workout at the Battery will shift to Tuesdays 0530 starting in September
Hacksaw is taking off and now starting a Wednesday and Friday workout schedule. Jump in down there, it’s not far and a great group.