QIC: Fissure
Date: 09/30/2019
PAX: Couch Potato, Ducktales, U-Turn, Truck Yeah, Loan Shark, Milkman, Geek Squad, Red Tees
AO: Huey
Conditions
Bring us fall, please. It was humid and still.
COP
1.75 mosey laps ending up in the parking lot by the ball fields
Fwd Fold x 11 IC
WMH x 10 IC
SSH x 20 IC
10 burpees, 9 squats, 8 burpees, 7 squats, 6 burpees, 5 squats, 4 burpees, 3 squats, 2 burpees, 1 squat aka The Slaughter Starter
The Thang
Standard coupon ~35 pound cinder block awaited the pax in the parking lot
Slight variation on Iron Pax week 2
10 man makers
20 Merkins (on ground)
30 bent over rows
40 squats (holding coupon)
10 burpees
2 laps around the islands
rinse and repeat until time called. Most seemed to get 3 rounds in.
5 MOM
10 big boi sit-ups
10 big boi sit-ups
Box-cutters x 10 IC
Flutter kicks x 10 IC
Flutter kicks x 10 IC
10 big boi sit-ups
COT
You are what you eat. You are who you surround yourself with. You’re loyal to what you consume. All of these essentially say the same thing. Focus on what you’re consuming. Garbage in, garbage out. It works both ways. You won’t have anything good to GIVE if you’re not filling yourself with the good things.
Moleskin
Guys were encouraged to PLEASE take a coupon home. Fingers crossed that CP can get permission to leave them at the Huey.