PAX: Moondance, MaYhem (R), Toe Tag, Fastlane, Bernie, Semicolon, Early Bird
Two dadgum hot for October.
Ran to the Flag, took a hard right and circled up in the New World.
Willie Mays Hayes
High knees, karaoke, and bernie back to the Flag.
Circle up around the Flag:
30 slow squats OYO
Run under Lil Debbie Parkway
Sheriff’s Lot 11s
1 BBS, 10 reverse lunges. High knees over, Bernie back. Rinse repeat until 10 BBS, 1 reverse lunge
Two total revolutions until we spanned a parking lot
Run back to the Domino’s lot
Grab an airchair on the brick wall
Man on the end does 10 merkins, everyone else does 5, like a cascade.
Crunches, Flutter kicks, and 100s. 30 seconds each, no stopping, two total rounds.
Finish with 20 aquamans IC
Anything worth doing is hard. The victory always feels worth it due to the work put in. When you’re in the mire, imagine how great it’s going to be on the other side. Then, pray for the grace for just one more.
Jazzy Jag couldn’t take the Q, so YHC did a little improv on the day. Escobar and John Doe were with us in spirit through their routine contributions, though Escobar honked at us from his car on Apison Pike… while we were doing the ChowYunFat. Later I called him to let him know they cursed his name while we were doing his routine, and his response, “Huh. That sucks. I was in an air conditioned car, sipping coffee.” Oi.
We went to areas of the park we’ve never been to before. As a result, Bernie couldn’t find us – he was a few minutes late.
Upcoming Dad Day. We think.