QIC: Co-Q (John Doe, WuzntMe)
Date: 11/06/2019
PAX: John Doe, WuzntMe, Walla Walla, SwipeRight, Vaccine, Madoff, Toe Tag, MaYhem, Fastlane, Peanuts, Jazzy Jag, Escobar, FNG-Angel Hair
AO: Hacksaw
Conditions
Cool Brisk Fall Morning with a light fog over the open field
COP
Mosey – Grab Block from Hacksaw Stack – Mosey to Field
Side Straddle Hops – 25 (IC), Forward Folds – 10 (IC), Third Grade Exercises – 10 (IC), Willie Mays Hays – 10 (IC), Lil Baby Arm Circles – 10 (IC), Rev Lil Baby Arm Circles – 10 (IC), Side Straddle Hops – 25 (IC)
The Thang
10 Reverse Lunge to Front Raise Curl w/ Block
10 Plank Jack & Push Up to Leg Extension w/ Block
10 Half Press to Full Press w/ Block
10 Block Cleans
10 Sumo Squat w/ Raised Block
10 Lateral Lunges w/ Block
*Block Bicep Curls or Tricep Extensions while waiting on everyone to finish
**Repeat Exercises in cadence until time
WuzntMe Handoff-
Mosey to the bridge and back
20 goblet squats
15 man makers
10 John McCains
6 Consecos
Mosey to bridge
10 Goblet Squats
10 Man makers
10 McCains
6 Consecos
Mosey
10 Goblets
10 Man makers
10 McCains
6 Consecos
MARY
Flutter Kicks x20 IC
Heel Touches x20 IC
Freddie Mercury x 20 IC
Time.
COT
[Insert any wisdom you’d like to share]
[The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
Welcome to Angel Hair, a retired Marine. He started chirping a bit, but good-natured trash talk is always welcome. He let us know that we broke him. Like a limp, wet, small white noodle. Don’t taunt the Q…
News
Convergence at the BX 11/16, Battery anniversary 11/23, shirt link down – expect shipping soon.