Ballers

QIC: Ducktales

Date: 11/14/2019

PAX: couch potato, u-turn

AO: the huey


Conditions

Warmer than the rest of the week, only, laters came off quickly


COP

Couch was there when I pulled I. To lot at 5 he at least runs a mile to a 5k pre post. The rest of the pax normally does at least 1 to 2 laps mosey warm up as well, way to go Huey men.

05:15 Mosey to the long lost tennis courts we had not used them in a long time.

SSH x20 IC
Windmills x10 IC
Imperial Walkers x10 IC
Hillbillies x10 IC


The Thang

Sampled this from memphis men

B.O.M.B.S.

  • 50 Burpees partners – one partner does burpees, another partner bear walks to other foul line and mosey back
  • 100 Overhead Claps partners – lunge walk out and back
  • 150 Merkins – partners – lunge walk out and back
  • 200 Big Boy Situps – partners – lunge walk out and back
  • 250 squats.

COT

Discussed Daniel Goggins <iframe title=”vimeo-player” src=”https://player.vimeo.com/video/325094648&#8243; width=”640″ height=”360″ frameborder=”0″ allowfullscreen></iframe>
Mental toughness, getting better.
BALL OF MAN


Moleskin

3 in a circle of trust can be awkward, but not as bad as as pax of 2


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