QIC: Candu
Date: 11/19/2019
PAX: Cliffhanger, Dirk, Lady Scot, Sunburn (respect), Dolly, Pebbles, Peanuts, Ascot
AO: Boneyard
Conditions
dreamy
COP
SSH x 15 IC
Willie Mays Hayes x 10 IC
Windmills x 10 IC
Slow Squat x 15 IC
One Leg Bulgarians x 10 OYO
Split Leg Lunges
The Thang – Ain’t No Name but a G Thang?
10 pull-ups
10 dips
10 Leg Lifts
20 Merkins
20 Lunges (10 each leg)
30 LBCs
30 Squats
Run the loop with pep in your step
Jailbreak as you exit the tree
COT
Jesus is Calling?
Moleskin
Molskins are best served w/in a month
News
Um 2020 is right around the corner?