Freedom Bird

QIC:  Fissure

Date: 03/12/2020

PAX: Friar Tuck, Couch Potato, Threeskin, Geek Squad, Bandcamp, Milkman, U-turn, Ducktales

AO: The Huey


Conditions

Upper 50s. Ground wet. Humidity beginning to roll in.


COP

Mosey from flag around track over to back lot
Circle up
SSH x 10 IC
Imperial Walker x 10 IC
SSH x 10 IC
Fwd Fold x 10 IC
WMH x 10 IC
SSH x 10 IC
Teapots x 9 each side IC
SSH x 10 IC
Iraqi tea time x 10 IC
SSH x 10 IC


The Thang

“Killer B’s”

3 Rounds:
Broad jump 10 yards
10 burpees, 10 Bonnie Blairs, 10 big boi situps
Broad Jump 10 yards
10 burpees, 10 Bonnie Blairs, 10 big boi situps
Broad Jump 10 yards
10 burpees, 10 Bonnie Blairs, 10 big boi situps
Bear crawl back to start 30 yards
While waiting for 6: hold plank to failure, 10 big boi situps, run lap

1 Round:
Broad jump 10 yards
5 burpees, 5 Bonnie Blairs, 5 big boi situps
Broad Jump 10 yards
15 burpees, 15 Bonnie Blairs, 15 big boi situps
Broad Jump 10 yards
20 burpees, 20 Bonnie Blairs, 20 big boi situps
Bear crawl back to start 30 yards
While waiting for 6: hold plank to failure, 10 big boi situps, run lap

Mosey back to flag


COT

Briefly touched on the corona virus craze that is currently in full swing. No touchy.

Encouraged the pax to embrace whetstone and seek out Iron Butt’s guidance. F3 is built to foster mentor/mentee relationships.


Moleskin

An older gentleman pulled up to get some laps in. He was kind enough to light a heater for our lungs to enjoy

Couch referred to THE huey as a Freedom Bird on our way back to the flag. What a great symbol she is.


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