QIC: Fissure
Date: 07/17/2018
PAX: Ducktales, Geek Squad, Hardtail, Leftovers, Lugnut, Mr. Clean, Picasso
AO: The Huey
Conditions
Less humid than yesterday but still get sweaty quickly weather. Mr. Clean enjoys get sweaty quickly weather at all times, FYI.
The Disclaimer
This is F3. You came on your own free will. I’m not a pro and I don’t know about your injuries so push yourself but don’t hurt yourself.
COP
Mosey to the back lot. Commence Slaughter Starter. 10 burpees, 9 squats, 8 burpees, 7 squats, 6 burpees, 5 squats, 4 burpees, 3 squats, 2 burpees, 1 squat, 10 burpees. The Pax were pumped!
Lined up at parking island 1 facing parking island 2. 4 Pax held a DRP coupon. Mosey to island 2 and hand off the DRP. Mosey back. Next rounds went high knees, butt kickers then side shuffles.
Circled up for SSH x 22 IC, Travoltas (or Saturday Night Fevers) x 11 each arm IC, Imp Walkers x 22 IC, Willy Mays Hays with baby arm circles x 11 IC, 10 count breather because oooooooof, 11 more WMH with baby arm circles in reverse, SSH x 22
The Thang
8 stations lined the front of parking island 1 for round 1
- Burpee broad jump x 7 out then back
- Overhead clap while holding Al Gore
- Overhead press with DRP
- Squats with orange cinderblock
- Bent over rows with orange cinderblock
- Curls
- Overhead lunges with DRP
- Incline merkins on orange cinderblock
Pax moved up the line when station 1 was completed
Round 2 subbed Burpee broad jumps for a sprint to parking island 2 and back
Pax carried the coupons with quickness back to Picasso’s car that was kind enough to give YHC a ride today
Lined up down sidewalk inside the track facing THE HUEY
Monkey Humpers x 10 IC
Squats x 10 IC
Lunges 10 IC
Monkey Humpers x 10 IC
American Hammers x 15 IC
Flutterkicks x 10 IC
Moleskin
We all need a reminder to live in the moment because it’s too easy to get carried away worrying about tomorrow or next month or next year or the next ten years. It’s a waste of time and energy.
Matthew 6:33-34 – But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble
News
Cam Run 8/25, https://www.camrunchattanooga.com/
Scenic City Mud run, 9/1, http://sceniccitymudrun.com/
GoRuck Chattanooga Tough, 8/17 https://www.goruck.com/event-13223/
Memphis GrowRuck, 9/21 thru 9/23, https://f3nation.com/2018/06/24/growruck-12-memphis-pre-blast/
Upcoming Qs
https://f3chattanooga.wpcomstaging.com/q-schedule/