QIC: Ringwald
Date: 04/23/2019
PAX: Back Pew, Care Bear, Flemish, Goose, Hobo, Laces Out, She Shed, Skitch, Threeskin
AO: Hill City
Conditions
A cool 53 degrees, perfect for getting our sweat on.
COP
In the middle of Coolidge Park
Forward Fold x 2
Windmill x 12 IC
Calf Raises x 15 IC
Forward Fold x 2 (legs crossed)
SSH x 20 IC
Merkins x 10 IC
Mountain Climbers x 15 IC
Peter Parkers x 10 IC
SSH x 20 IC
The Thang
A quick 10 burpees on the Coolidge stage then mosey under the bridge
Partnered up; grabbed a medium-large sized rock; along the light posts beside the river
Partner 1 walks to first light post with rock, comes back and drops rock, then runs to second light post and back; Partner 2 performs AMRAP on each exercise below. Switch positions, perform exercises, then hold until all PAX finish.
Merkins
LBCs
Squats
10-count down, 10 burpees, 10-count down, then continued
Merkins
American Hammers
Lunges
Tricep Dips
Flutter Kicks
Squats
6 MOM (which felt like 20 minutes)
COT
A lot
Moleskin
There may have been some mumblechatter about rock sizes. Also, Care Bear bestowed upon us how “That’s what she said” would have sounded long ago: “And as they hath said unto thee, I say unto you, as she doth say when you were last there.”
News
4/26/19 – BlackOps in Collegedale Park; startex 0530