Posted on by f3wuzntme

Dora the Prison Inmate got Struck by Lightning

QIC: WuzntMe

Date: 05/11/2019

PAX: Rug Doctor (Respect), Threeskin, FNG-John Doe, Snooze Button, 9Volt (Respect), FNG-Private Ryan, Mongo, Bubbles (Respect), Mrs Baker (Respect), Deep Dish, Fastlane, Sidewinder (Respect)

AO: The Battery

Conditions

Rain. Thunderstorms. Workout cut short due to lightning in area.

COP

SSH x20 IC

5 Burpees

20 IC:

  • monkey humpers
  • Don quixote
  • 3rd Grades
  • WillieMaysHays
  • Finkle Swing
  • ForwardFold

5 burpees

10 control freak merkins

SSHx20

The Thang

While under a pavilion to keep from drowning, PAX counted off in groups of five. Stations 1-4 did their exercises AMRAP while station five completed its method of travel – and then rotated. Four total Pods of 5 exercises.

Bear Crawl rotation

  1. Slow squats
  2. Dry docks
  3. Dips
  4. Cockroach

Peter parker rotation

  1. Lunges
  2. Overhead presses (w/ Threeskin’s Cookie Jar)
  3. Parker Peters
  4. Cpt thor

high knee rotation 

  1. Step ups (w/ Threeskin’s Cookie Jar)
  2. Little Baby Arm circles
  3. Merkins
  4. Hello dolly

PrimeTime rotation

  1. High knees
  2. Chinooks
  3. Descending merkins
  4. Reverse crunch

PAX completed first pod before lightning caused us to scurry.  Mrs Baker and 9Volt decided to come back to the Battery for Monday blackops to complete the entire routine in 45 minutes, and finish with Mary – BBSitups, Flutter Kicks, and crunches.

COT

CIRCLE OF TRUST: Due to the strange conditions of the workout, we didn’t end with a COT. 
BALL OF MAN: See above.

Moleskin

John Doe named as much because he posted twice at Nashville/Franklin, and was never named. Private Ryan looks vaguely like Matt Damon if you squint enough/have a firework explode near your eye, but his last name is also mentioned in the movie.

 

(Moved to Fletcher Park due to Cleveland Marathon)

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