QIC: Sunburn
Date: 08/16/2019
PAX: IronButt (Respect), Dirk, Ascot, CliffHanger, Candu, Best In Show
AO: Boneyard
Conditions
Nicer then it’s been but not as nice as it’s going to be.
COP
10 SSH
OYO Forward Fold
10 Willie Mays Hayes
10 Hilbilly’s
10 Imperial Walkers
10 SSH
The Thang
[Comments]
Block Party Weekend
Grab a Cider Block
15 Military Press
15 Bend Over Rows
Mosey with your block over to the exercise yard and partner up.
Partner A Does the exercise while Partner B is on the track. Once Partner A is done with his exercise he runs to swap with Partner B
15 Merkins / Farmer Carry
15 American Hammer/Walking Toe Toches
15 LBC’s/Cusack Mosey (Hold Cinder Block over Head)
15 Squats / Walking Lunges
When finished plank or pick up the 6
Circle Up:
10 Shoulder Press
10 Little Baby Arm Circles
10 Little Baby Arm Circles backwards
10 Seal Claps
End with the 2 minute low plank challenge.
COT
We all have a sphere of influence. Family, wife, kids, work, church or neighbors. Like it or not people are watching, listening and in some cases emulating. We can all act correctly, look good and be the man in our public life but it’s what we do in private that matters. Examine your thought life, examine what you do when no one is looking. Does it line up with what you’re know for in your public life. Be genuine, be real but most of all be the best you can be.
Moleskin
Best in Show tried to be Prosciutto today but he caught himself before he sunk too far into the depths of the man crush zone. He must have been dreaming of gold chains complementing his beautiful hair.
We discovered today that Candu is scared of feral cats, the man is full of surprises. We though he was fearless.
Ascot still has a broken tail light. IronButt reminded him of that and Ascot responded with a blow horn. Honestly guys, I raised him better then that. He must have learned that in college.
We were all so glad Moneyball finally posted at the Boneyard…Oh wait, not he didn’t he Fart Sacked. We’ll forgive him this time, but do it again and you’re dead to me.
News
Told those who have been coming a while that it’s time to Q. No excuses, Sept schedule will be needing to fill in some slots and I’m expecting some of those spots to be filled up.