QIC: Rug Doctor
Date: 08/17/2019
PAX: Bubbles (R), Fastlane, Gaylord, Mayhem (R), Mrs. Baker (R), Mustang, Sidekick, Sidewinder (R)
AO: The Battery
Conditions
Sunny and warm but at least not as humid as it has been.
COP
Mosey behind ball field.
Little Baby Arm Circles IC x 10 (Forward & Reverse)
Moroccan Night Clubs IC x 10
Overhead Press IC x 10
Mosey around the rest of the ball field and pick up CMU’s AKA Jill (43lbs.)
The Thang
With CMU’s mosey on Greenway behind ball field stoping at each lamp post and do 10 Overhead Presses.
Mosey with CMU’s to bottom of Hell Hill.
60 Alternating Shoulder Taps
10 SSH AKA Jack IC
Mosey with Jill up to the top of HH and back.
55 Squats.
10 SSH IC
Mosey with Jill up to the top of HH and back.
50 Big Boy Sit Ups
10 SSH IC
Mosey with Jill up to the top of HH and back.
45 Bonnie Blairs
10 SSH IC
Mosey with Jill up to the top of HH and back.
40 Merkins
10 SSH IC
Mosey with Jill up to the top of HH and back.
35 Freddie Mercury’s
10 SSH IC
Mosey with Jill up to the top of HH and back.
30 Peter Parkers
10 SSH IC
Mosey with Jill up to the top of HH and back.
25 Lunges
10 SSH IC
Mosey with Jill up to the top of HH and back.
20 Mountain Climbers
10 SSH IC
Mosey with Jill up to the top of HH and back.
15 Star Jumps
10 SSH IC
Mosey with Jill up to the top of HH and back.
10 Walk-out Merkins
10 SSH IC
Mosey with Jill up to the top of HH and back.
5 Burpees
10 SSH IC
Mosey with Jill up to the top of HH and back.
Mosey with Jill to Skate Park for Mary.
Reverse Pickle Pounders IC x 10
Leg Lifts IC x 10
Hello Dollies IC x 10
COT
CIRCLE OF TRUST: You never know what another person is going through. When possible take a moment to listen, watch, and be aware that other are fighting battles that you just don’t know about.
BALL OF MAN: Several prayers requests were mentioned and lifted up.
Moleskin
11 trips up and down Hell Hill are bad enough, add a 43lb. Jill in the mix and the suck factor goes up exponentially. Blood trail in the skate park did not belong to any PAX member.
News
Labor Day Convergence
Battery Moving to Tuesday Saturday in September