QIC: Fissure
Date: 09/24/2019
PAX: Whittler, Prosciutto, Burrito, Gusher, Geyser, Laces Out (Respect), Cottontail, Slater, She Shed
AO: Smackdown
Conditions
Fall is around the corner. You can feel it.
COP
Mosey from lot to football field
SSH x 35 IC
Windmills x 10 IC
High Knees x 10 IC
Low Knees x 10 IC
SSH x 10 IC
SLAUGHTER STARTER: 10 burpees, 9 squats, 8 burpees, 7 squats, 6 burpees, 5 squats, 4 burpees, 3 squats, 2 burpees, 1 squat
The Thang(s)
Mosey to the track
The Burpee Mile
10 burpees then a run lap, rinse and repeat three more times
Walk to the nearest goalpost, line up facing opposing goalpost
DRP suicides
Broad jump to first DRP (25 yards), 40 merkins, run back to start
Bunny hop to second DRP (50 yards), 30 merkins, run back to start
Bearcrawl to third DRP (75 yards), 20 merkins, run back to start
Run to fourth DRP (100 yards), 10 merkins, run back
Run to other goalpost (125ish yards), 10 burpees, run back, 10 burpees
MOM
Gas pumps x 20 IC
Flutter kicks x 10 IC
Heel touches x 20 IC
LBCs x 20 IC
High plank x 15 IC
Low plank x 10 IC
10 burpees (that makes 100 burpees on the day plus any that were done while waiting on the six)
COT
Launch week #3 for the esteemed Smackdown and we covered the third F. Faith. COT was kept short and sweet as we were all pretty tired.
Moleskin
Midwife noises galore from Burrito. He never quit, though!
YHC was pretty motivated to see some merlot splashed but no such luck.