Friday – Freaky Frigg’n Friday – Hacksaw

QIC: Vila

Date: 10/11/2019

PAX: DNF, Escobar, 9 Volt, Threeskin, Jazzy Jag, John Doe, The Count, Mayhem, Bernie, Money ball, Anny, WuzntMe, Fastlane

AO: Hacksaw

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[youtube https://www.youtube.com/watch?v=k3NmmYiw-vA&w=560&h=315]

Mosey to the Flags

1. Warm Up
   1. SSH IC x25
   2. Imperial Walkers IC x15
   3. SSH IC x20
   4. Carolina Drydocks IC x10
   5. SSH IC x15
   6. Willy Mayes Hayes IC x10
   7. Forward Fold x15
   8. Plank IC x20
   9. Slow push to up x10
   10. Up Dog x15
   11. Down Dog x15
   12. Mountain Climbers IC x8
   13. Forward Fold x15
   14. Down into frog
2. Mosey to the playground
   1. 10 count hang pull up
   2. 10 – Shoulder tap merkins – each arm =1
   3. 10 count hang pull up
   4. 20 – Reverse Angels
   5. 10 count hang pull up
   6. 10 – Side crunch merkins – each leg = 1
3. Slow count body builders
4. Double Take Burpees

1. The Thang:
2. Mosey to the Flags
   1. Dora around flag sidewalk
   2. 100 Merkins and hold plank until 6 is in
   3. Circle up for 21
      1. 5 Burpee Penalty
   4. Dora around flag sidewalk
   5. 200 Squats and hold plank until 6 is in
   6. Circle up for 21
      1. 5 Burpee Penalty
   7. Dora around flag sidewalk
   8. 300 LBCs and hold plank until 6 is in
   9. Circle up for 21
      1. Nailed it!!
3. Partner carries to the center point and back x2

Count  – 14

Names

Prayers/Announcements:

We are thankful for this morning in the gloom.

We are thankful for the brotherhood that that it brings.

We are mindful of and hopeful for all thoughts and prayers, both spoken and unspoken.

We will carry this into the day, and it will give us the strength, the vision, and the courage to leave this world a better place.

Leave no man behind, and leave no man where you find him.

Crom!

Vila