QIC: Fissure
Date: 11/12/2019
PAX: Prosciutto, Whittler, Gusher, Holy Kiss, Burrito
AO: Smackdown
Conditions
Low 30s and flurries. Ground was wet from overnight rain. Nice and miserable conditions.
COP
Circled up in SMAC parking lot
SSH x 20 IC
Fwd fold x 10 IC
Iraqi tea time x 10 IC
SSH x 10 IC
The Thang
Still in parking lot
10 Burpees, squats and merkins
Mosey off the SMAC property and up Mayer St to the Brow Estates “hood”
Stop at first intersection
15 burpees, squats and merkins
Continued the mosey onto Gentleman’s Ridge stopping in the cul de sac
20 burpees, squats and merkins
Continued the mosey back to the intersection
15 burpees, squats and merkins
Continued the mosey back down Mayer St, onto SMAC property and down to the track
10 burpees, squats and merkins
Over to concrete bleachers
Hold Al Gore with backside a centimeter off the bleachers x 10 IC
Dips x 10 IC
AG x 15 IC
Dips x 15 IC
AG x 20 IC
Dips x 20 IC
Onto track
4 cones, 5 yards apart (20 yards total)
Suicides part 1: run only
Suicides part 2: bear crawl to cone, crawl bear back, RNR to each cone
Back to bleachers
Al Gore x 30 IC
Back to track
Suicides part 3: run only
Back to bleachers
Rectangle of merkins, ended after 5 each man.
Back to track
Suicides part 4: run only
Bleachers again
Al Gore to failure. Burrito victorious. What a stud.
Mary: Plank, Medium pickle pounders, Plank, Jumbo pickle pounders
COT
Broke open the qsource this week and the intro contained a good enough nugget to share with the pax today. Leadership is a skill that requires honing. It is not like a square jaw or receding hairline (thank you very much) that you’re simply born (blessed) with. Sure, some guys may seem to possess traits that make them better “natural” leaders but don’t let it discourage you. F3 is a great source of leadership training. Get into the Q Source and if you haven’t q’d a workout I highly recommend it!
Moleskin
Burrito brought his A+ jokes to the gloom today. Fairly certain he owns a weed eater.
Burrito does a mean Napoleon Dynamite impression.
It was pretty miserably cold today but after five minutes who can really tell. Right?
News
3 year Anniversary convergence, 11/16 at Ridgecut (Brainerd Baptist BX) 0700
Thanksgiving convergence at Hill City 0530-0630