QIC: Best In Show
Date: 12/31/2019
PAX: Pebbles, Iron Butt, V squared, (The pax formerly know as Sunshine) Sunburn,Peanuts
AO: Boneyard
Conditions
37, brisk, but not to brisk for Pebbles to shed down to shorts and a tee!
COP
Ltitle mosey followed by
SSH (alternated with the following)
High Knees
Smashing Pumpkins
Figure 4 stretch
St Bernard squats
Butt Kickers
The Thang
I randomly lead the group to various places around the Boneyard (a mall walker’s delight) and stopped to perform various exercises
1st Stop
pax lined up and held plank alternating with Al Gores as a solo pax ran to the 3rd 2nd light pole and back. Each pax ran while all others maintained the plank/Al Gore
2nd Stop
Found a nice stretch of wall for some fun performing each for 10 counts;
Donkey Kicks (which may become known as Fissure Kicks?)
Wall Sits with kicks (with a nice Russian themed dance line)
Donkey kicks
Frankenstein Wall Sits- hold for 30 seconds
3rd stop
LBAC
RLBAC
OVERHEAD PRESS
MOROCAN NIGHT CLUB (which I totally forgot how to do, so basically flailed my arms around for 30 seconds)
4th stop
After a very athletic tuck and roll by Iron Butt, we found our way to the cross planter and settled in for;
Dips x10
Incline Merkins x10
Dips x10
Incline Merkins x10
scotted over time the picnic tables And performed 2 30 second rounds of step ups
5th stop
had just a couple of minutes so V2 and I managed to get in a couple of sprints while the pax held plank
Time
COT
I like to create a post where mumble chatter is easier, and today was exceptional. Peanuts was on target with his zingers at my expense. The pax were engaged, it made for a great morning.
it was all in fun, and if it can’t be fun, I don’t want to do it
Moleskin
News
1/1 convergence at Landfill 7 am start
1/4 Soft Launch of AO at Brained Baptist N GA, gonna be awesome
1/13 Gloomiest where you can see LSU shred Clemson!