QIC: GeekSquad
Date: 06/13/2020
PAX: Hambone, Hasbro; Pound Dog,
Recycle And Afterbirth
AO: The Reformation
Conditions
lower Humidity!!! Temps in upper 60s
COP
SSH x 20
Abe be godas x 10
Willie Mayes Hayes x 10
Third Grade Exercises x 10
SSH x 20
Imperial Walkers x 10
Cotton Eyed Joes x 10
Butt Kickers x 15
SSH x 10
Seal Claps x 10
Overhead Seal Claps x 10
Michael Phelps x 10
Moroccan Night Clubs x 10
Forward Arm Circles x 10
Reverse Arm circles x 10
Mosey to bottom of Holy Hill and then run to top!
The Thang
(2 rounds) Indian Run format with an empty parking space in between as stations. Back person does 10 burpees and then runs to the front. While he is doing burpees rest of PaX does following:
1 – squats
2- merkins
3 – flutter kicks
4- monkey humpers
5 – alt shoulder taps
6 – Freddy Mercury’s
7 – plank
8 – lunges
9 – LBCs
10 -Peter Parker’s
11 – reverse lunges
12 – Rocky IVs
13 – mountain climbers
14 – Al Gores
15 – pretzels
16 – Supermans
17 – big boys
18 – wide merkins
then take a lap around the church
360 burpees completed by the 6 PAX.
Marys to finish it out where we started.
Heel touches x 16
Pickle Pounders x 16
Pickle Pointers x 16
American Hammers till time ran out. X 4
COT
During this time in our world with COVID-19 and social injustice, I challenged the PAX to practicing the art of listening for understanding not just to respond. Best thing you can do right now is to be a good listener. Being a good listener shows others respect and helps them feel cared about and valued.
The same is true in our relationship with Jesus. Psalm 46:10, instructs us to “Be still and know that I am God.” Be still and listen to God for understanding!
News
2.0 Day interest?
July 4th Convergence – Sat July 4th 0700 @ Battlefield