QIC: Fissure
Date: 10/28/2020
PAX: Purple Rain, Sunscreen, Lanyard, Swingset
AO: RidgeCut
Conditions
Mild and raining
COP
SSH w/leg kicks x 20 (these need a name) IC
High knees x 10 IC
Wide high knees x 10 IC
FWD fold x 10 IC
Imperial Walkers x 10 IC
SSH w/leg kicks x 20 IC
Tea pots x 10 IC
The Thang
Mosey over to the middle parking lot along Belvoir Avenue
Slow n Low squats x 40 IC
Mosey back up to the Crossroads entrance and back
Slow n Low squats x 30 IC
Mosey and back twice
Slow n Low squats x 20 IC
Mosey and back thrice
Slow n Low Squats x 10 IC
Mosey and back four times staying together as a group this time
Lunges x 40 IC
Mosey back up to the Crossroads entrance and back
Lunges x 30 IC
Mosey up and back twice
Walk back as a group
COT
The 3rd F was on full display last night as Whittler encouraged everyone to consider giving blood after the Meigs County school bus crash. There was a critical need and multiple guys answered the call including Coldplay waiting four hours!
Moleskin
This morning on slack Sunscreen asked what happens at RidgeCut on rainy days. He found out you only get wet once over and over for 45 minutes.
Lanyard hopes for a little more fun on Friday for the special Halloween workout hosted by Swingset.
News
F3 Dads at Landfill this Saturday 10/31