QIC: Fissure
Date: 12/11/2020
PAX: Freetime, Sherlock, Cleaver, Snatch, U-Turn, Blue, Milkman
AO: Shot House
Conditions
High 30s and clear
COP
Mosey to track, circle up
20 ssh, fwd fold, 15 ssh, iraqi tea time, 10 ssh, Imperial Walkers, 5 ssh
Mosey lap
The Thang
Partner up
Partner A runs lap while partner B alternates between 20 slow n low squats then 20 walking lunges until Partner A returns and you switch. Each partner completes two laps
Partner A runs lap while Partner B low n slow squats, switch
Partner A runs lap while Partner B does walking lunges, switch
Partner A runs lap consisting of Bernie straightaways and run curves while partner B alternates between 20 slow n low squats then 20 walking lunges until Partner A returns and you switch. Each partner completes two laps
Everyone runs three laps