QIC: Fissure
Date: 12/14/2020
PAX: Threeskin
AO: Anvil
Conditions
High 30s and clear
COP
Stretch on your own whilst chatting then run four laps
The Thang
Partner A runs lap while partner B alternates between 20 slow n low squats then 20 walking lunges until Partner A returns and you switch. Each partner completes two laps
Partner A runs lap while Partner B low n slow squats, switch
Partner A runs lap while Partner B does walking lunges, switch
Partner A runs lap consisting of Bernie straightaways and run curves while partner B alternates between 20 slow n low squats then 20 walking lunges until Partner A returns and you switch. Each partner completes two laps