QIC: Mr. Clean
Date: 02/13/2021
PAX: She Shed and Snatch
AO: Breakfast Club? Crucible?
Conditions
Cold and Moist…
COP
1 Lap Mosey
The Thang
An “edited” version of “The Capoot”
Capoot
Run 2 Laps
50 Upright Rows
Run 4 Laps
50 Bent Over Rows
Run 8 Laps
50 Hello Dolly
Line Up. 1 Pax Bear Crawled/moseyed back while the others completed shoulder shrugs. Rinse and Repeat with AYG Sprint/Bernie Back.
Mosey to Pavilion. Completed Dips, Incline Merkins, Inverted Rows. Mosey to top for completion
COT
Life can be very difficult at times. Going it alone, in many cases, only makes it more difficult. As a man, we are taught to be independent in tough situation almost to the point of shame when done. However, like pride in other situation, an over abundance of independence will lead to a fall as well. Therefore, we must reach out and admit our struggles and ask for help. While, there is a line between over sharing and opening about struggles, we still must reach out for help. How do we find the line? Simply this: reach out to someone you know, trust, and love who will help you and also tell you when it’s “T.M.I.”
Moleskin
“Clean, if you’re having trouble, then you can use my kettlebell, it has that nice handle — Snatch.
“Hey Clean, why don’t we go over this….you know what, I’ll shut the hell up and let you Q.” — She Shed
“It was Nordic Track’s workout from the Huey Thursday that I’m still feeling, YHC concurred
News
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