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QIC: Ohms Date: 1/31/2018 PAX: Mr. Clean, Pumpkin, Snowflake, Stairmaster, Whittler AO: The Griff Conditions Clear skies. Low of 28 degrees F. Winds SSW at 5 to 10 mph. The Disclaimer F3 Nation, Inc. is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the …

The Wheels on the Bus

QIC: Ohms Date: 1/3/18 PAX: Mr. Clean, Snow Flake, Steam Engine, Whittler AO: The Griff (Vandergriff Park) Conditions Whomever pissed off Elsa...needs to apologize immediately The Disclaimer F3 Nation, Inc. is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts …

All Day I Dream About AMRAP

-QIC: Ohms Date: 12/27/2017 PAX: Angus, Banjo, Whittler AO: The Griff (Vandergriff Park) Conditions Cooooooooollllllllllllddddddddddd The Disclaimer F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts …

I-75 VIA ROUTE 66

QIC: Mr. Clean Date: 12/21/2017 PAX: Angus, Best in Show, Burrito, Mr. Clean, Ohms, Picasso, Ringwald, Sundance, Sunshine, Vila, Whittler, and Wort AO: Hill City Conditions 52 degrees, foggy, a light drizzle, and a perfect day for driving or flying Delta to our beatdown. The Disclaimer YHC explained that this was a workout to pay …

Stairway to Seven (Remastered)

QIC: Ohms Date: 11/21/2017 PAX: Angus, Best in Show, Flemish, Laces-Out, Picasso, Prosciutto, Ringwald, Stairmaster, Steam Engine, AO: Hill City Conditions [It was in the 30s and cold...but we warmed up quickly] The Disclaimer [This is F3...Fitness, Fellowship, and Faith. This is a free peer led workout and we do not claim to be professionals. Today's workout will be fun, …

The GRIFF

QIC: Ohms Date: 11/15/2017 PAX: Banjo, Laces Out (Respect), Mr. Clean, Picasso, Snowflake, Stairmaster, AO: The Griff (Vendergriff Park) Conditions Brrrrr....it's cold in here...there must be some Burpees in the Atmosphere! 32 deg F, dark, and a slight breeze. The Disclaimer The disclaimer was given swiftly and to the point....this is F3 (Fitness, Fellowship, & Faith), we are …

Saved by the Bell

QIC: Ohms Date: 11/11/2017 PAX: Stairmaster, Mr. Clean AO: The Landfill (White Oak Park) Conditions Chilly morning around 35 deg F, slight breeze, and excellent time for breathing in the cold air. The Disclaimer The disclaimer was given with patience and precision. Today was Q School so the true definition of the disclaimer was provided. …

Driveway to the Dufresne

QIC: Ohms Date: 10/28/2017 PAX: Mudslide, Pumpkin, Mr. Clean, Snowflake AO: The Landfill (White Oak Park) Conditions: 40 deg. F, cold winds, rainy, still excellent weather for a beatdown When 0530 arrived, YHC wanted to immediately get the blood flowing so we took a long mosey to South Gate at the bottom of the park via the downhill …

Mario Grand Prix

QIC: Ohms Date: 10/03/2017 PAX: Steam Engine, Stairmaster, Mudslide, Villa, Delta, Picasso (FNG), Laces Out (RESPECT), Best In Show (RESPECT), Angus, Early Bird AO: Hill City (Renaissance Park) Conditions: 60 deg. F, cool air, calm winds, clear skies, excellent visibility The disclaimer was given swiftly and to the point..."If you get hurt we will carry you to …

Bridge Over Troubled Water

Conditions: Clear skies with a 72 deg. F mild air   Happy 31st Birthday to Snowflake and Congrats to Delta on his 15th Anniversary!! This special Thursday morning began with 11 PAX posting at Hill City. This day was special because today was the Cherry Blast Virgin Q for Laces Out (RESPECT). The HIM was super excited for his …

Bottle Rocket Beatdown

Today 16 PAX marched onto the fields of Hill City with the red glare of rockets lighting up the Chattanooga sky. Today was no normal day, it was a special one. Today we honored our country's heroes and celebrated our freedom to be able to do what we do in the greatest country on Earth. …