The Wheels on the Bus

QIC: Ohms
Date: 1/3/18
PAX: Mr. Clean, Snow Flake, Steam Engine, Whittler
AO: The Griff (Vandergriff Park)

Conditions

Whomever pissed off Elsa…needs to apologize immediately

The Disclaimer

F3 Nation, Inc. is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted.

COP

-SSH x 15 IC
-Cotton Pickers x 15 IC
-Windmills x 15 IC
-High Knees x 15 IC
-Wide High Knees x 15 IC
-Ass Kickers x 15 IC

-30 yard Sprint
-SSH x 15 IC
-30 yard Sprint
-SSH x 15 IC
-30 yard Sprint
-SSH x 15 IC
-30 yard Sprint
-SSH x 15 IC

The Thang

Although it was still cold…the weather did take a turn for the better this AM. It increased from a bone chilling 11 deg F on Tuesday to 24 deg F today. Not sure why I’m writing about this, because no matter how cold it is we always find a way to start sweating within the first 5 min of the beatdown. Anyway, here’s what went down:

Mt. Takeshita

Yes, this is a real Japanese word (Takeshita: Tok-E-Sheet-Ah). This mountain was discovered when a group of PAX showed up in the little community of Hixson, where the great explorer (YHC) led his group of adventurers over the Land (Bear Crawls) and across the Sea (Crab Walks) to the base of this glorious grass covered peak. YHC had chicken wings the night before which were wreaking havoc on his stomach. As YHC stared at the North Face of this beautiful mountain, he dreamed only of his throne made of porcelain, and forth came the name of the great mountain: Mt. Takeshita. This mountain was added to the long list of Peaks in the F3Chatt Region…..

F3Chatt Mountain Range:

  • Mt. Midoriyama – Hill City
  • Mt. Titicaca – Hill City
  • Mt. Fukame – The Landfill
  • Mt. Takeshita – The Griff

Now that I got that all cleared up, lets see what perils were faced to reach the summit.

-Wheel of Merkin (Merkin: 5 Rounds – 15 Reps)
-Lunge 15 Yards
-Bear Crawl up Mt. Takeshita
-Wheel of Merkin (Diamond Merkin: 5 Rounds – 15 Reps)
-Lunge 15 Yards
-Bear Crawl up Mt. Takeshita
-Wheel of Merkin (Wide Merkin: 5 Rounds – 15 Reps)
-Lunge 15 Yards
-Bear Crawl up Mt. Takeshita
-Wheel of Merkin (Staggered Merkin: 6 Rounds – 12 Reps)
-Lunge 15 Yards
-Bear Crawl up Mt. Takeshita

Mosey back to Base Camp

Monkey See Monkey Do 

PAX separated into 2 Teams: A and B

ROUND 1:

-Team A: Begin at designated starting point. Sprint as a Team around the track and return to start.
-Team B: Jump Squats (holding coupon) AMRAP (as many reps as possible) until Team A ‘all in’
<THEN>
-Team B: Begin at designated starting point. Sprint as a Team around nearby building and return to start.
-Team A: Burpees AMRAP  until Team B ‘all in’

ROUND 2:

-Team A: Begin at designated starting point. Sprint as a Team around the track and return to start.
-Team B: Curl and Press (Coupon) AMRAP until Team A ‘all in’
<THEN>
-Team B: Begin at designated starting point. Sprint as a Team around nearby building and return to start.
-Team A: Burpees AMRAP  until Team B ‘all in’

**NOTE: Each team kept up with number of Reps completed during each round and the Team with the lower amount of Reps had 5 burpee penalty.


 

Moleskin

Sometimes, the person whose life looks the easiest, has had it the hardest, but they’re just really good at not dwelling on the past, keeping busy in the moment, and keeping it rolling. Everyone is going to face adversity and sometimes we’re going to feel like things in our life are pretty bad…but you have to stay strong, think of the positive things, and keep in mind that things could always be worse!

News

August: GoRuck Tough

September: Tough Mudder

Upcoming Qs

Thursday (1/4/18) – Laces Out @ Hill City 0530