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QIC: Ohms Date: 1/31/2018 PAX: Mr. Clean, Pumpkin, Snowflake, Stairmaster, Whittler AO: The Griff Conditions Clear skies. Low of 28 degrees F. Winds SSW at 5 to 10 mph. The Disclaimer F3 Nation, Inc. is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the …

The Wheels on the Bus

QIC: Ohms Date: 1/3/18 PAX: Mr. Clean, Snow Flake, Steam Engine, Whittler AO: The Griff (Vandergriff Park) Conditions Whomever pissed off Elsa...needs to apologize immediately The Disclaimer F3 Nation, Inc. is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts …

All Day I Dream About AMRAP

-QIC: Ohms Date: 12/27/2017 PAX: Angus, Banjo, Whittler AO: The Griff (Vandergriff Park) Conditions Cooooooooollllllllllllddddddddddd The Disclaimer F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts …

Stairway to Seven (Remastered)

QIC: Ohms Date: 11/21/2017 PAX: Angus, Best in Show, Flemish, Laces-Out, Picasso, Prosciutto, Ringwald, Stairmaster, Steam Engine, AO: Hill City Conditions [It was in the 30s and cold...but we warmed up quickly] The Disclaimer [This is F3...Fitness, Fellowship, and Faith. This is a free peer led workout and we do not claim to be professionals. Today's workout will be fun, …

The GRIFF

QIC: Ohms Date: 11/15/2017 PAX: Banjo, Laces Out (Respect), Mr. Clean, Picasso, Snowflake, Stairmaster, AO: The Griff (Vendergriff Park) Conditions Brrrrr....it's cold in here...there must be some Burpees in the Atmosphere! 32 deg F, dark, and a slight breeze. The Disclaimer The disclaimer was given swiftly and to the point....this is F3 (Fitness, Fellowship, & Faith), we are …

Whole Lot

QIC: Rainman Date: 11/13/2017 PAX: Proscuitto, Steam Engine, Best in Show AO: BEastRidge Conditions It was a surprisingly warm 49 degrees. Great morning for a good beat down.  The Disclaimer The disclaimer was routinely given due to the fact that we had regulars.  Warm-Up QIC read a 1 John 4:18 to begin, "There is no …

Saved by the Bell

QIC: Ohms Date: 11/11/2017 PAX: Stairmaster, Mr. Clean AO: The Landfill (White Oak Park) Conditions Chilly morning around 35 deg F, slight breeze, and excellent time for breathing in the cold air. The Disclaimer The disclaimer was given with patience and precision. Today was Q School so the true definition of the disclaimer was provided. …

Driveway to the Dufresne

QIC: Ohms Date: 10/28/2017 PAX: Mudslide, Pumpkin, Mr. Clean, Snowflake AO: The Landfill (White Oak Park) Conditions: 40 deg. F, cold winds, rainy, still excellent weather for a beatdown When 0530 arrived, YHC wanted to immediately get the blood flowing so we took a long mosey to South Gate at the bottom of the park via the downhill …

Bridge Over Troubled Water

Conditions: Clear skies with a 72 deg. F mild air   Happy 31st Birthday to Snowflake and Congrats to Delta on his 15th Anniversary!! This special Thursday morning began with 11 PAX posting at Hill City. This day was special because today was the Cherry Blast Virgin Q for Laces Out (RESPECT). The HIM was super excited for his …

Bottle Rocket Beatdown

Today 16 PAX marched onto the fields of Hill City with the red glare of rockets lighting up the Chattanooga sky. Today was no normal day, it was a special one. Today we honored our country's heroes and celebrated our freedom to be able to do what we do in the greatest country on Earth. …

Lucky No. 7

Today YHC and 7 other PAX marched onto the fields of Hill City. It was early and our bodies were tired, but the mind prevailed over the body and the workout was a success. Big shoutout to FNG (AKA Stairmaster) who showed true determination today! We would not have been able to finish the workout …

Operation Red Wings

Conditions: Clear Skies, 60 Deg F This Thursday morning began with 6 PAX posting at Hill City. Delta and Prosciutto met up at the Italian's residence for a little clown car car-pool action, but YHC needed the extra 15 minutes in the fartsack and ended up having to make the trek to Hill city on his own. YHC has …