Weekly Pre-blast (2/19/2018)

WEEKLY OVERVIEW

This is the beginning of what YHC is calling the Weekly Pre-Blast. In this Pre-Blast YHC will discuss the scheduled workouts for the week and the respective Q’s. Bootcamps, Rucks, Runs, OTB Workouts, News, and even Food Consumption will be listed in this Pre-Blast. The schedule is now posted in 3 different locations (Q Schedule, Pre-Blast, and on GroupMe).

With that being said…this week started off with two workouts on Monday – a Bootcamp and a Ruck. The Bootcamp led by Vila took place at Beast Ridge and Mr. Clean led the group around the Griff for a Ruck style workout.

Steam Engine happened to be in town to lead a beatdown this morning at Hill City.

On Wednesday there will be a bootcamp workout led by Snowflake at the Griff and also a Ruck workout at Beast Ridge led by Vila. If you don’t like Rucking come to the Griff and if you don’t like Snowflake, go to Beast Ridge…point is….there’s no excuses! YHC will even be running through snow-covered terrain in Iceland. NO EXCUSES!

This Thursday Ringwald will be leading us in a Bootcamp style workout Hill City…I wonder if any music will be involved? Will our “Bodies be Hitting the Floor”?? Only one way to find out I suppose. BE THERE!

This Friday Mr. Clean will be leading an OTB workout (meeting up at Tracks End) through the Tennessee Riverpark on Amnicola Highway. After the workout many calories will be consumed at Tracks End Restaurant.

On Saturday, Vila will be back at it for a Bootcamp style workout at The Landfill. After you get destroyed by Vila…he will make it up to you by taking you out to Coffeeteria at the Waffle house on Dayton Blvd.

 

MONDAY – (02/19/2018)

Workout: Bootcamp
AO: Beast Ridge (Camp Jordan Park)
Time: 0530 – 0615
QIC: Vila


Workout: Ruck/Run
AO: The Griff (Vandergriff Park)
Time: 0530 – 0615
QIC: Mr. Clean

 

TUESDAY – (02/20/2018)

Workout: Bootcamp
AO: Hill City (Renaissance Park)
Time: 0530 – 0615
QIC: Steam Engine

 

WEDNESDAY – (02/21/2018)

Workout: Bootcamp
AO: The Griff (Vandergriff Park)
Time: 0530 – 0615
QIC: Snowflake


Workout: Ruck/Run
AO: Beast Ridge (Camp Jordan Park)
Time: 0530 – 0615
QIC: Vila

 

THURSDAY – (05/22/2018)

Workout: Bootcamp
AO: Hill City (Renaissance Park)
Time: 0530 – 0615
QIC: Ringwald

 

FRIDAY – (02/23/2018)

Workout: OTB
AO: Tennessee Riverwalk – Amnicola Highway
Time: 0515 – 0600
QIC: Mr. Clean

Workout: Fellowship Event (Friday Breakfast Club)
AO: Tracks End Restaurant
Time: 0600 – 0700

 

SATURDAY – (MM/DD/YYYY)

Workout: Bootcamp
AO: The Landfill (White Oak Park)
Time: 0700 – 0800
QIC: Vila

Workout: Fellowship Event (Coffeeteria)
AO: Waffle House – Dayton Blvd
Time: 0815 – 0915