“Seben” Ruckers all in a Row

QIC: Mr. Clean
Date: 02/19/2018
PAX: Angus, Fissure, Ohms, Steam Engine, The Count, Whittler
AO: The Griff

Conditions

57 Degrees. Still quite soggy. A lite drizzle. Extra dark from cloud coverage.

The Disclaimer

Be aware of you surroundings. Rucking is very different so modify if necessary

COP

Ruck to the First Station!

The Thang

PAX Rucked to various “stations” to complete exercises with their rucks.

Station 1

10-Curls

10-Ruck-Ups

10-Shoulder Presses

10-Thrusters

10-Ruck Swings

8-Merkins

8-Squats

Station 2

10-Curls

10-Ruck Swings

10-Overhead Presses

10-Thrusters

10-Heavy Flutters

10-Reverse Baby Crunches

30 Sec

Station 3

10-Curls

10-Ruck-Ups

10-Rucks Swings

10-Overhead Presses

10-Reverse Baby Crunches

15-Heavy Flutters (Angus Led)

10- Bench Press IC

10-Squats IC

30 Secs- 6 inched (Ohms Led)


Moleskin

““A new command I give you: Love one another. As I have loved you, so you must love one another.” By, this everyone will know that you are my disciples, if you love one another.”” John‬ ‭13:34-35.

These verses were laid upon YHC’s heart; thus, they were the day’s moleskin. This commandment is truly the way in which WE F3 men find the “art of manliness”. Are we strong enough to love one another?

News

FBC TBD for this week…suggestions definitely accepted