4 Corners

QIC: Steam Engine PAX: Pumpkin, Ohms, Juice, Ringwald, Candu, FNG-Tubbs, Mr. Clean, FNG-Geek Squad, Early Bird AO: Landfill Date: 1/20/2018 Conditions: 35 degrees warm enough for shorts Disclaimer: Here on your own free will, am not a professional, push yourself & don't get hurt, modify exercises if need to COP: SSH IC 20x Cherry Pickers …

Herschel Walker Pets the Pony Everyday

QIC: Steam Engine PAX: Whittler, Ohms, Prosciutto, Angus, Laces Out, Rainman, Snowflake AO: Hill City Date: 1/9/2018 Conditions: Warm 37 degrees perfect for a Herschel Walker beatdown Disclaimer was given at the Shovel flag while some stranglers were getting out of their vehicles. And we are off Quick mosey to Great Hall COT: SSH IC 15x Cherry Picker IC 15x …

Two Minute Rule

The two-minute rule is simply a tactic which helps one overcome procrastination and laziness by making it so easy to start taking action that you can’t say no. Underscored by Sir Isaac Newton's law of motion which suggests that, "objects at rest tend to stay at rest and objects in motion tend to stay in motion."

Monster Mash

QIC: Steam Engine PAX: Ohms, Angus, Vila, Delta, Flemish, Banjo, Picasso, FNG-The Count, Snowflake AO: Hill City Date: 10/31/2017 Conditions: 42 degrees great weather for a monster mash Disclaimer was given & welcomed the FNG Warm-Up: SSH IC 15x Little Arm Circles (LAC) Forward IC 15x LAC Backward IC 15x Shanook IC 15x Alternating Toe …