Monster Mash

QIC: Steam Engine

PAX: Ohms, Angus, Villa, Delta, Flemish, Banjo, Picasso, Count (FNG), Snowflake

AO: Hill City

Date: 10/31/2017

Conditions: 42 degrees great weather for a monster mash


Disclaimer was given & welcomed the FNG

Warm-Up:

SSH IC 15x

Little Arm Circles (LAC) Forward IC 15x

LAC Backward IC 15x

Shanook IC 15x

Alternating Toe Taps IC 15x

Peter Parker IC 15x

Mountain Goat IC 10x

Mosey to the river-walk

The Thang:

Zombie Walk: lunge across to a set point this morning we used the benches on the river walk.

Followed by Ballerina Squats IC 10 OYO

Rinse & Repeat 3x

Once we reached the Great Hall we picked out some rocks to perform The Cooper

The Cooper:

Block Burpee, Goblet Squat, Merkins, mosey to 2nd bench & back

Start at 10 reps for each excersices & work down to 1 rep

Mosey back to The Love Shack for some quick Mary

Mary:

RBC IC 15x

LBC IC 10x


COT:

Count-o-rama

Name-o-rama

Prayer Request:

Count: New CEO pray for guidance and wisdom as he leads 250 people

Angus: wife’s pregnancy

Stairmaster: neighbor had electrical fire

Announcements:

November 11: Q School

November 18: Grow Ruck

Upcoming Q’s:

November 1: Ohms (The Griff)

November 2: Villa (Hill City)

November 4: Angus (Landfill)