Going Golfing

QIC: Steam Engine PAX: The Count, Angus, Whittler, Early Bird, Free Bird, Sidekick AO: Beast Ridge Date: 4/30/2018 Conditions: Cold spring morning at roughly 40 degrees Disclaimer: I'm Steam Engine. I'm on Q this AM. I am not a professional, you are here on your own free will, push yourselves this morning, but modify if …

4 Corners

QIC: Steam Engine PAX: Pumpkin, Ohms, Juice, Ringwald, Candu, FNG-Tubbs, Mr. Clean, FNG-Geek Squad, Early Bird AO: Landfill Date: 1/20/2018 Conditions: 35 degrees warm enough for shorts Disclaimer: Here on your own free will, am not a professional, push yourself & don't get hurt, modify exercises if need to COP: SSH IC 20x Cherry Pickers …

Monster Mash

QIC: Steam Engine PAX: Ohms, Angus, Vila, Delta, Flemish, Banjo, Picasso, FNG-The Count, Snowflake AO: Hill City Date: 10/31/2017 Conditions: 42 degrees great weather for a monster mash Disclaimer was given & welcomed the FNG Warm-Up: SSH IC 15x Little Arm Circles (LAC) Forward IC 15x LAC Backward IC 15x Shanook IC 15x Alternating Toe …