Almond Joys and Burpees

QIC: Steam Engine

Date: 02/16/2019

PAX: Skitch, Money Ball, Doodles, Fissure, V-Squared, Iron Butt (Respect), Initech, Sunburn (Respect), Jabooti

AO: Landfill

Conditions: Calm 53 degrees

Disclaimer: I am not a professional painter/artist nor am I a Clemson fan. Seriously, I am not a professional trainer and you are here on your own free will. Push yourselves this morning if you need to modify as necessary. If you get hurt we will help you to your car and point you to the right direction.

Burpees OYO 10x (Newly painted shovel flag was on site just wanted to start with some burpees)

Imperial Walker IC 20x

Windmill IC 10x

Cotton Pickers IC 10x

Little Baby Arm Circles IC 10x

LBAC Reverse IC 10x

Chinook IC 10x

Moroccan Night Club IC 10x

Cherry Pickers IC 10x

Big Baby Arm Circles IC 10x

BBAC Reverse IC 10x

The Thang

Wall Sits with Muhammad Ali’s IC 15x

Wall Sits with Joe Frazier’s IC 15x

Wall Sits with Shoulder Press IC 15x

Wall Sits with with Bus Driver IC 15x

Now put them all together

Wall Sits with Muhammad Ali’s, Joe Frazier’s, Shoulder Press, Bus Driver IC 10x each exercise

10 count

Extended mosey to bottom gate

10 count

Indian Run to next parking lot (front man carries ruck while last man does 5 squats and sprints to the front and gets the ruck)

10 count

Parking Lot  #1

Lunge walk to the end of lot do 10 squats and backwards lunge back

Hold Al Gore til the 6 arrives

Rinse and Repeat 3x

Bernie Sanders to next parking lot

Parking Lot #2

Bear Crawl to the end of lot do 10 merkins and backwards bear back

Hold Plank til the 6 arrives

Rinse and Repeat 2x

Indian Run to top parking lot

Find a nice Dwayne

Hammer Time

American Hammer IC 15x

American Hammer with Coupon IC 10x

American Sledgehammer (place all the Dwayne’s in one pile and make a line. First PAX picks up Dewayne and passes it to the next PAX and Dewayne gets passed down. Do this til all Dewayne’s are at the end and then return them back.)


LBC IC 10x

RBC IC 10x

Hello Dolly IC 10x

Rosalita IC 10x

Pretzel IC 8x

Pretzel Switch IC 8x

Burpees OYO 10x




Got hit with 25 burpees due to the FNG challenge

Prayer Request: That the burpees come easy and we have the strength to do them

WOD: Forgot to say my WOD due to the looming burpees and completely forgot. But it was what my shirt read “No one fights alone”. Live is tough without people. Take the time to check in with your loved ones and your F3 brothers.


Mumble Chatter was very limited but enjoyed the company of these HIM.

Made good on my bet and painted the shovel flag and got Fissure a bag of almond joy’s.

If we learned anything do not bet against Clemson.