Occupy Walnut Street Bridge

The Scene: 60 degrees not too hot not too cold

Warm Up: 20 burpees OYO. Learned this trick up in Hickory but decided to show some mercy and do 20 instead of the 50 Jordache made us do that cold winter morning.

The Thang: Mosey up to Walnut Street Bridge

Dan Taylor to light pole followed by 10 merkins IC

Bear Crawl to light pole followed by 10 decline merkins IC

Duck Walk to light pole followed by 10 incline merkins IC

Broad Jump to light pole followed by 10 flutter kicks IC

Backwards lunge to light pole followed by 10 RBC IC

Side lunge to light pole followed by 10 alternating shoulder taps

Side lunge (opposite side) to light pole followed by 10 WWI sit ups OYO

Dan Taylor to light pole followed by 10 LBC IC

Sprint to middle of bridge

Mosey to end of Walnut Street Bridge

Wall Sits 16 Muhammad Ali IC

Wall Sits 16 Joe Frazier IC

Wall Sits 16 Shoulder Press IC

Dips 10 IC

Mosey back to the start of the bridge.

Started Indian run after crossing Market St

Countorama

Nameorama

WOD: “It’s better to fail than to not risk failure at all” Joining F3 is about becoming a better person in your faith and health. It’s easy to stop showing up when you come last in sprints and every exercise but the men here motivate you to push beyond your capability. Failure is a part of life and you just have keep trying til you get the results you want. I’m thankful for the men here that push me everytime. I’m excited to see what the summer has in store for us

 

  • Steam Engine

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