Omaha

QIC: Steam Engine Date: 09/01/18 PAX: Best In Show and Back Pew AO: Landfill Conditions: Football weather Disclaimer: Not a pro, here on free will, push yourself but modify if you need to. 0700 Was the lone HIM debating to put on my running shoes to go for a long run but Best In Show …

Recovery Day

QIC: Steam Engine Date: 08/21/18 PAX: Geek Squad and Ducktales AO: The Huey Conditions: Decent weather for some stretching out Diclaimer: I'm not a pro, push yourself, modify if necessary, Still recovering from the GoRuck Tough over the weekend I told the HIM that we would be doing A LOT of stretching and a decent …

Bridge Beatdown

2/15/18 QIC: Laces Out (Respect) Pax: Angus, Best in Show (Respect), Bogey, Mr. Clean, The Count (Respect), Vila AO: Hill City Conditions: 62 degrees a little overcast but unseasonably warm. Disclaimer Reminded Pax that YHC typically likes to incorporate some running into his Q workout. So today, told Pax we would run to and do …

4 Corners

QIC: Steam Engine PAX: Pumpkin, Ohms, Juice, Ringwald, Candu, FNG-Tubbs, Mr. Clean, FNG-Geek Squad, Early Bird AO: Landfill Date: 1/20/2018 Conditions: 35 degrees warm enough for shorts Disclaimer: Here on your own free will, am not a professional, push yourself & don't get hurt, modify exercises if need to COP: SSH IC 20x Cherry Pickers …