Bridge Beatdown

2/15/18 QIC: Laces Out (Respect) Pax: Angus, Best in Show (Respect), Bogey, Mr Clean, The Count (Respect), Vila AO: Hill City Conditions: 62 degrees a little overcast but unseasonably warm. Disclaimer Reminded Pax that YHC typically likes to incorporate some running into his Q workout. So today, told Pax we would run to and do …

Ruck & Run Day @ The Griff

QIC: Mr. Clean Date: 02/12/2018 PAX: Angus, Ohms, and Snowflake AO: The Griff Conditions Ironically, YHC joked with our Brother Snowflake about the "heat wave" that was coming....the Pax promptly discovered otherwise as we set out for our Ruck.   The Disclaimer I am not a professional. Safety First. Safety First. Safety First. Be aware of …

4 Corners

QIC: Steam Engine PAX: Pumpkin, Ohms, Juice, Ringwald, Kando, Tubbs (FNG), Mr. Clean, Geek Squad (FNG), Early Bird, AO: Landfill Date: 1/20/2018 Conditions: 35 degrees warm enough for shorts Disclaimer: Here on your own free will, am not a professional, push yourself & don't get hurt, modify exercises if need to COP: SSH IC 20x …

Sweat Angels & D.A.W.G.S.

QIC: Mr. Clean Date: 12-9-17 PAX: Angus, Mr. Clean, Picasso, Prosciutto, Ringwald, and Snowflake AO: The Landfill Conditions Cold, real cold, resting somewhere around freezing and it was definitely gloomy with a heavy cloud cover still left from the previous day's "snowstorm" The Disclaimer This is F3. I am Mr. Clean and your Q today. …

Painsgiving Beatdown

QIC: Mr. Clean & Prosciutto Date: 11/23/2017 PAX: Best in Show (RESPECT), Early Bird, Mr. Clean, Prosciutto, Rainman, and Vila AO: Hill City Conditions 29 degrees, frosty grounds, frosty PAX, but a committed PAX to getting better. Disclaimer was given - This a free, peer-led workout, we are not professionals and encourage you to modify …