8/12 Preblast

Pre blast for Saturday, August 12, 2017:

QIC: Prosciutto

SSH x 12 IC
IW x 12 IC
Hot Sauce Burpees x 5 OYO
Slow Tempo Merkins x 12 IC
Mtn Climbers x 12 IC
Slow Tempo Merkins x 12 IC
Hot Sauce Burpees x 5 OYO
Squats x 15 IC

The thang:
Grab a rock, and circle up for Ring of Fire #1:

While all PAX are holding a half-curl, each PAX will individually go around the circle and complete the following:
Full Curl x 5
Overhead press x 5
Skull crusher x 5

– Move right and repeat with 10 reps
– Move right and repeat with 15 reps
Mosey to bottom of hill by playset/gym and line up:

PAX 1: Curls AMRAP
PAX 2: Overhead Press AMRAP
PAX 3: Skull crusher AMRAP
PAX 4: Squat AMRAP
PAX 5: Freddie Mercury AMRAP
PAX 6: Lunge AMRAP
PAX 7: Burpees AMRAP
PAX 8: Plank AMRAP
… if more pax exercises are needed, we will adlib

During this time… One at a time, the pax will:
1 – Run to the top of the hill with rock
2 – Complete 10 merkins
3 – Run back down and complete 10 more merkins, then plank
* Next pax up
TBD: Fellowship run (~1 mile) or 3 Suicides as a group
Return to pavillion

Partner up:

PAX 1 executes BTTW while PAX 2 completes Ring of Fire # 2:
CDD x 12 OYO
Dips x 12 OYO
Wide Merkins x 12 OYO



Name-o-rama, Count-o-rama



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